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Yoga Classes
Yoga - a journey to balance. The sooner you start the sooner you get there.
Vinyasa Flow
Vinyasa Flow is a modern-day form of classical Indian yoga. The style is energetic, synchronizing breath with movements.
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Hatha Yoga
Hatha yoga - a slower-paced practice with a focus on proper alignment and more guidance on how to do each pose correctly. The practice of Hatha yoga aims to join, yoke, or balance these two energies. A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class.
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Face Yoga
Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.
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Prenatal Yoga
Prenatal yoga is the ideal exercise for pregnant women.
As long as your doctor has given you the green light to stay physically active during pregnancy, yoga is an ideal activity for all expectant moms: It’s gentle and designed for pregnancy, which means it helps prepare you for the mental aspects of childbirth (and beyond).
The class consists of:
• A short period of relaxation.
• A brief warmup.
• A standing vinyasa flow.
• Gentle stretching
• Savasana
• Breath work (Pranayama)
Benefits of prenatal yoga:
• Cut your risk of preterm labor and other complications.
• Lower your blood pressure
• Stabilize your moods
• Manage your weight
• Improve your delivery experience
As long as your doctor has given you the green light to stay physically active during pregnancy, yoga is an ideal activity for all expectant moms: It’s gentle and designed for pregnancy, which means it helps prepare you for the mental aspects of childbirth (and beyond).
The class consists of:
• A short period of relaxation.
• A brief warmup.
• A standing vinyasa flow.
• Gentle stretching
• Savasana
• Breath work (Pranayama)
Benefits of prenatal yoga:
• Cut your risk of preterm labor and other complications.
• Lower your blood pressure
• Stabilize your moods
• Manage your weight
• Improve your delivery experience
Book a Class