This meditation can be practiced sitting in a comfortable position with your eyes closed. It is also nice to walk along the beach or in a park practicing this meditation.
The ancient Indian medical system, also known as Ayurveda, is based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world’s oldest medical systems and remains one of India’s traditional health care systems.
The Bhakti Yoga Center is partnered with the Gita Nagari Eco Farm and Sanctuary in Port Royal, PA, where we frequently visit to practice yoga, cuddle with cows, and learn about sustainable agriculture.